Y O G A N I D R A
Yoga means Union and Nidra means Dreams :
Yoga Nidra is a state of consciousness
between waking and sleeping
where lucid dreams can be brought into life.
Before reaching this state
of deep conscious relaxation
we use Yoga to open the body
and Pranayama to calm the mind.
The Nidra journey is structured in gradual phases
that combine body scan, breath awareness,
sensation, visualization and deep rest.
Yoga Nidra is not about hypnosis or losing control :
Praticipants remain always conscious
and decide by themselves how much to engage.
* No prior experience needed
– just bring an intention
and enjoy your inner journey.
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M E D I T A T I O N
The ultimate goal of Yoga is Meditation :
to sink as long as possible and without pain
into a state of no thought, no judgement, no mind.
A state of ultimate freedom.
There we can watch ourselves from above
and finally understand and transform our lives.
Meditation's goal is not silence,
but inner vision :
Real knowledge
to deal with the world.
Meditation is the only space
where we are completely free
to feel over and over again the joy
of being who we really are,
which is eternal.
Many people come with the experience
that meditation is difficult or requires big efforts.
But that is not the case :
Meditation should never be a torture.
It is more about thinking positive
and feeling at ease with yourself.
Actually, It's one of the healthiest
and most pleasant things you can do :
Letting go.
Only then can Your unique Intelligence,
Your innate Creativity,
and Your real Joy shine.
Meditation is the foundation of my practice.
I can help you create your own.
S H A M A N I C D A N C E
The real ecstatic dance
The invitation is to discover
your own rhythm
without the need to perform.
There is no right and wrong :
it's YOUR experience
C H A K R A W O R K
We approach the Seven Chakras
not as a belief system,
but a living map of human experience :
a practical framework for self-awareness,
personal growth and energy balance.
Each chakra represents qualities
that are present in all of us :
grounding, creativity, confidence, love,
expression, intuition and connection.
By bringing attention to these aspects through practice,
we create safe spaces for reflection, healing,
integration and transformation.
Affirmations to cleanse the energy of each Chakra
W E A R E T H E C O L O R S
O F C R E A T I O N
In 2026 we completed an eight-week Chakra Journey
in Tempelhof, exploring the seven chakras and a final integration session.
This work will continue through future gatherings, private sessions,
online offerings and new collaborations.
During our Chakra Gatherings,
we work with mantra, meditation, breath, yoga and sound
to deepen our connection with the qualities of each chakra.
Colors, symbols and archetypal themes are used
as intuitive guides for self-exploration and inner development.
The chakras are an incredible guide :
The more we explore them,
the more we learn about ourselves,
our relationships and our world today.
