Y O G A
We work with various types of Yoga
adapted to your needs and experience
🌀 Gentle and restorative HATHA YOGA 🌀
🤸♀️ Energising and dynamic ASHTANGA 🤸♀️
🔥 Deep and challenging KUNDALINI 🔥
Online & in Berlin
Also available in :
🇩🇪 DEUTSCH 🇩🇪
🇪🇸 ESPAÑOL 🇪🇸
H O L I S T I C M A S S A G E
A deeply relaxing bodywork session
to release tension and restore energy balance
🌐 MERIDIANS 🌐
💥 TRIGGER POINTS 💥
🌀 CHAKRA ALIGNMENT 🌀
M E D I T A T I O N
The ultimate goal of Yoga is Meditation :
to sink as long as possible and without pain
into a state of no thought, no judgement, no mind.
A state of ultimate freedom.
There we can watch ourselves from above
and finally understand and transform our lives.
Meditation's goal is not silence,
but inner vision :
Real knowledge
to deal with the world.
Meditation is the only space
where we are completely free
to feel over and over again the joy
of being who we really are,
which is eternal.
Y O G A N I D R A
Yoga means Union and Nidra means Dreams :
Yoga Nidra is a state of consciousness
between waking and sleeping
where lucid dreams can be brought into life.
Before reaching this state
of deep conscious relaxation
we use Yoga to prepare the body
and Pranayama to calm the mind.
The Nidra journey is structured in gradual phases
that combine body awareness, visualization and deep rest.
Sessions can also include elements of Sound Healing,
Chakra Awareness, and Meditation
- always in a grounded and non-dogmatic way.
Yoga Nidra is not about hypnosis or losing control :
Praticipants remain always conscious
and decide by themselves how much to engage.
B E N E F I T S
A Yoga Nidra Session can be as restorative as a few hours of sleep.
Many practitioners experience :
- improved sleep quality
- emotional balance and release
- reduced stress and overthinking
- increased creativity and clarity
- deeper connection with the body, emotions and imagination
- a lasting sense of peace, grounding and presence in everyday life
No prior experience needed
– just bring an intention
and enjoy your inner journey.
Listen on SoundCloud
Escucha en SoundCloud
Have you experienced a session ?
S H A M A N I C D A N C E
The real ecstatic dance
The invitation is to discover
your own rhythm
without the need to perform.
There is no right and wrong :
it's YOUR experience