S Æ R M E T H O D
An integrative practice
adapted to your needs
The SÆR Method combines
Hatha and Kundalini Yoga,
Pranayama (breathing exercises),
Yoga Nidra and Dance
to guide the body from activation
into deep relaxation,
awareness and integration.
The practice is intuitive and adaptable :
its rhythm, intensity and technique
change according to the person,
the group and the intention
of the session.
It is constantly evolving
through experience,
but its foundation remain the same :
the ancient wisdom of the Chakras.
Format :
60 - 75 - 90 min
Berlin ( at home or by arrangement )
* Also available in :
🇩🇪 DEUTSCH 🇩🇪
🇪🇸 ESPAÑOL 🇪🇸
Y O G A
We work with various types of Yoga
adapted to your needs and experience
🌀 Gentle and restorative HATHA YOGA 🌀
🤸♀️ Energising and dynamic ASHTANGA 🤸♀️
🔥 Deep and challenging KUNDALINI 🔥
We combine Hatha, Ashtanga,
Kundalini Yoga and Pranayama
( control of breath )
according to your energy
and the balance it needs
NOW.
H O L I S T I C M A S S A G E
A deeply relaxing bodywork session
combining mindful touch, breath awareness
and our intuitive chakra-based approach.
Each treatment is adapted to your needs,
helping release physical tension,
restore vitality and support emotional balance.
🌐 MERIDIANS 🌐
💥 TRIGGER POINTS 💥
🌀 CHAKRA ALIGNMENT 🌀
M E D I T A T I O N
The ultimate goal of Yoga is Meditation :
to sink as long as possible and without pain
into a state of no thought, no judgement, no mind.
A state of ultimate freedom.
There we can watch ourselves from above
and finally understand and transform our lives.
Meditation's goal is not silence,
but inner vision :
Real knowledge
to deal with the world.
Meditation is the only space
where we are completely free
to feel over and over again the joy
of being who we really are,
which is eternal.
Y O G A N I D R A
Yoga means Union and Nidra means Dreams :
Yoga Nidra is a state of consciousness
between waking and sleeping
where lucid dreams can be brought into life.
Before reaching this state
of deep conscious relaxation
we use yoga to prepare the body
and breathwork to calm the mind.
Sessions can also include elements of chakra awareness,
guided imagery, sound healing and meditation
- always in a grounded and non-dogmatic way.
Yoga Nidra is not about hypnosis or losing control :
Praticipants remain always conscious
and decide by themselves how much to engage.
B E N E F I T S
A Yoga Nidra Session can be as restorative as a few hours of sleep.
Many practitioners experience :
- improved sleep quality
- emotional balance and release
- reduced stress and overthinking
- increased creativity and clarity
- deeper connection with the body, emotions and imagination
- a lasting sense of peace, grounding and presence in everyday life
No prior experience needed
– just bring an intention
and enjoy your inner journey.
Have you experienced a session ?
Listen on SoundCloud
Escucha en SoundCloud