The ultimate goal of Yoga is Meditation :
to sink as long as possible and without pain
into a state of no thought, no judgement, no mind.
A state of ultimate freedom.
There we can watch ourselves from above
and finally understand and transform our lives.
Meditation's goal is not silence,
but inner vision :
Real knowledge
to deal with the world.
Meditation is the only space
where we are completely free
to feel over and over again
the joy of being who we really are,
which is eternal.
Alonso is a trained Yoga & Meditation Teacher in India
with over one decade of meditation practice
and over two decades of philosophical research.
His sessions combine various types of yoga, breathing exercises,
and relaxation techniques to release energetic blockages
and reconnect with the inner self.
Trained by the masters of Nirvana Yoga School in Rishikesh (India)
SAER Meditations is growing
through collaborations
with fellow artists and facilitators.
We offer practical tools for all
to stay aware, connected and balanced :
yoga, meditation, sound journeys,
massage and more ...
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